One of the biggest myths about healthy eating is that it’s too expensive. While it’s true that organic, specialty health foods can be...

If you’re searching for ways to lose weight fast , you might assume it requires extreme diets, endless cardio, or unsustainable...

Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...

This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

Last week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...