If you’ve ever felt like your body suddenly stopped responding to things that used to work , you’re not imagining it. Your hormones are just shifting, and your body is adapting to a new normal. Here’s what’s really happening, and how you can work with  your hormones instead of fighting against them. 1. Estrogen Declines and Fat Storage Changes Estrogen plays a big role in how your body stores and burns fat. When levels start to drop during perimenopause and menopause, your b

Let’s be honest — calories can feel confusing. One person tells you to eat 1200, another says 2000, and then someone else swears you shouldn’t count at all. No wonder most women are stuck in a constant loop of “am I eating too much… or not enough?” So let’s clear this up once and for all. Step 1: Understand What Calories Actually Are Calories are simply energy .Your body uses them for everything, from thinking and walking to digesting food and keeping your hormones balanced.W

You know what’s wild? Most women I talk to aren’t overeating. They’re under-eating. And they’ve been doing it for years. They’re living on coffee, protein shakes, and a salad here and there. Then they wonder why they feel flat, cold, cranky, and stuck. Your body can’t run on fumes. When you chronically under-fuel, your metabolism goes into power-saving mode. It slows down to protect you. Your thyroid output drops, your body holds onto fat for survival, and your energy tanks.

Women often panic at meal plans over 1800 calories, even when healthy. Learn how diet culture created this fear and how to rebuild food confidence. From magazines to “What I Eat in a Day” videos, women are bombarded with the idea that success = eating less. Seeing 1800 calories written down can trigger fear, not hunger. When we see  numbers, our brain attaches meaning. “Big number = danger.” Yet most women unknowingly consume more than that when untracked — via wine, snacks,

For decades, women have been taught that less food equals more progress. The “1200-calorie mindset” became the gold standard — even though it’s barely enough to support basic body functions. The Science of Metabolic Slowdown Your metabolism isn’t static. It adapts.When you consistently under-eat, your body responds by conserving energy. It slows your resting metabolic rate, down-regulates thyroid hormones, and increases hunger-signaling hormones like ghrelin. Why 1800 Calorie

I was chatting with one of my clients last week.She sighed and said, “I’m good during the week — it’s just weekends that ruin me.” I get it. You hold it together all week — meals prepped, water ticked, steps done.Then Friday night rolls around and it all starts to slide. Drinks with friends.Dinner out.A sleep-in that turns into brunch. By Sunday night, you’re bloated, tired, and saying those familiar words… “I’ll start again Monday.” But here’s the truth — the weekend isn’t r

The Food and Drug Administration (FDA) has just recalled over 140,000 bottles of the cholesterol drug Atorvastatin Calcium tablets because the tablets failed to dissolve properly — meaning they might not be delivered/absorbed as intended. If you’re among the many people being told “take this pill for your cholesterol” — this is a good reminder: medication can have issues, but your lifestyle (food + exercise + habits) stays firmly under your control. And for my clients (and th

1. Stress. Your body can hold onto water when you are stressed. And stress can come on suddenly. 2. Ovulation (Ladies). Your body can hold a stack of water and inflammation when you ovulate (for some women, more so than pre-menstruation) 3. Premenstruation (Ladies). Yep - you know this. Your body inflames and this definitely shows on the scales! Even a week out!! 4. Exercise. If you've done more exercise than normal, or harder training than normal, your muscles are likely to

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