If you’ve found yourself asking, “Why do I suddenly have belly fat I can’t get rid of?” , you’re not alone. Menopause belly fat  is one...

If you’re Googling “how to lose weight in menopause,”  chances are what you really  want to lose is the weight, belly fat, and...

If you’re a woman over 40 who’s been struggling with stubborn weight gain — especially during perimenopause or menopause — chances are...

If you’re a woman over 40, struggling with stubborn weight gain—especially around the belly—you may have come across the term GLP-1...

If you’ve searched “how does Ozempic work,” you’re not alone—and if you're a woman over 40 struggling with weight gain during...

Let’s be honest: fat loss after 40  can feel like a mystery. You’re eating healthy, staying active, maybe even trying intermittent...

If you’re about to start another  diet — STOP. Seriously. Before you dive headfirst into another “plan” that promises to shred fat in 30...

If you’re a woman over 40 , you’ve probably started to notice that your body doesn’t respond the way it used to. The same workouts don’t...

If you’re in your 40s (or early 50s) and wondering why the scale is creeping up—even though you're eating well and staying active—you’re...

One of the biggest myths about healthy eating is that it’s too expensive. While it’s true that organic, specialty health foods can be...

If you’re searching for ways to lose weight fast , you might assume it requires extreme diets, endless cardio, or unsustainable...

Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...

This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

Last week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...