Blog | Innerfit For Women

Herbals Teas, and the 4 Vitamins Women MUST Have

Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...

Men Are Better At Weight Goals Than Women.

This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Carbs Make You Fat.... Maybe

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

The Uncut Info of Macronutrients

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

Throw Out The Scales

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

YOU'RE KILLING YOUR OWN WEIGHT MANAGEMENT EFFORTS

Last week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...

Lose Your Bodyfat in Cycles

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...

Why We Put On Weight In Menopause

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...