Blog | Innerfit For Women

Nov 7, 20227 min

Herbals Teas, and the 4 Vitamins Women MUST Have

Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...

Oct 31, 20225 min

Men Are Better At Weight Goals Than Women.

This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Oct 28, 20223 min

Carbs Make You Fat.... Maybe

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

Sep 5, 20226 min

The Uncut Info of Macronutrients

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

Sep 2, 20224 min

Throw Out The Scales

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

Sep 1, 20227 min

YOU'RE KILLING YOUR OWN WEIGHT MANAGEMENT EFFORTS

Last week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...

Sep 1, 20228 min

Lose Your Bodyfat in Cycles

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...

Mar 8, 20226 min

Why We Put On Weight In Menopause

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...