Why Women Fear “Too Many” Calories
- Innerfit For Women
- Nov 5
- 1 min read
For decades, women have been taught that less food equals more progress. The “1200-calorie mindset” became the gold standard — even though it’s barely enough to support basic body functions.
The Science of Metabolic Slowdown
Your metabolism isn’t static. It adapts.When you consistently under-eat, your body responds by conserving energy. It slows your resting metabolic rate, down-regulates thyroid hormones, and increases hunger-signaling hormones like ghrelin.
Why 1800 Calories Often Works Better
For most active women, 1800–2000 calories is a balanced starting point for fat loss — not weight gain. It provides:
Enough protein to preserve lean muscle
Enough carbs to fuel workouts and brain function
Enough fat to balance hormones
How to Start Eating More — Without Panic
Increase gradually: Add 100–150 calories every few days.
Focus on whole foods: Lean proteins, slow-digesting carbs, healthy fats.
Track energy, mood, and sleep — not just scale weight.
Many women inside our Innerfit™ community eat 1800 calories daily and continue losing fat — because they finally fuel their metabolism properly.
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