Under-Eating Is the New Over-Eating: The Silent Metabolism Killer

You know what’s wild? Most women I talk to aren’t overeating.

They’re under-eating. And they’ve been doing it for years.

They’re living on coffee, protein shakes, and a salad here and there. Then they wonder why they feel flat, cold, cranky, and stuck.

Your body can’t run on fumes. When you chronically under-fuel, your metabolism goes into power-saving mode. It slows down to protect you. Your thyroid output drops, your body holds onto fat for survival, and your energy tanks.

You might think you’re doing the “right” thing by eating less, but all you’ve really done is convince your body that food is scarce. And when that happens, fat loss stops.

So what actually happens when you eat too little?

Your metabolism becomes more efficient at saving energy instead of burning it.That means every bite you eat is used carefully, because your body doesn’t know when it’ll be fed again.

You might notice things like:• Feeling tired no matter how much you sleep• Constant cravings, especially for sugar or carbs• Cold hands and feet• Stalled progress even when you’re “doing everything right”

Sound familiar?

Here’s the part no one tells you

When you start eating enough — I’m talking around 1800 calories for most women — your body finally exhales. It goes, “Okay, she’s feeding me. I can chill.”

Your thyroid wakes up. Your stress hormones settle. Your energy comes back.And guess what? You actually start burning fat again.

Because now, your body feels safe to let go.

You’re not fighting against it anymore. You’re working with it.

What “enough” looks like

You don’t need to live in MyFitnessPal to get it right.Start by focusing on these basics:

• Eat protein at every meal

• Include carbs that actually fuel you — rice, oats, fruit, potatoes

• Don’t skip fats — they help your hormones work properly

• Stop skipping meals “to save calories” — that’s what got you stuck in the first place

This isn’t about stuffing yourself. It’s about fueling properly.

Real talk

If you’ve been stuck for a while and you’re living on 1200–1400 calories a day, we can help with this.

Remember... Under-eating doesn’t speed up fat loss. It slows it down. And the solution isn’t more cardio or fewer carbs — it’s giving your body what it actually needs to function.

So instead of punishing yourself with less food, try nourishing yourself with enough. Give it a few weeks of consistent fueling. You’ll be amazed how different you feel — and how your body responds.

And if you need help - this is what we do! Join Us! I will be right there with you as you build your metabolism back up and become able to enjoy eating food again!