Sunday Night Lives
Each Sunday we host a LIVE chat with our Head Nutrition Coach, Amelia. We get down and dirty with the real truths about being a woman and trying to manage life, work and your health.
Self Care Sunday
We set you a challenge each Sunday to do something that is going to look after your mental, physical or emotional health.
It's free, fun and super easy!
"I have learned so much from being in the Innerfit for Women group. While I haven't been ready to jump on a challenge, I listen to Amelia's advice and I have been implementing small changes into our daily life. I've managed to lose nearly 10KGS this year without really trying, and it's all thanks to this amazing group." (Calli, NSW)
"I really love how the Innerfit group doesn't have one agenda; they explore all different types of nutrition ideas and help us to decide what is best for our families and lifestyle. There's no one right way to do things, and it's great that options are explored and we can be educated properly, rather than relying on brands to sell us what we think we need." (Aimee, SA)