Weekend Weight Loss

I was chatting with one of my clients last week.She sighed and said, “I’m good during the week — it’s just weekends that ruin me.”

I get it. You hold it together all week — meals prepped, water ticked, steps done.Then Friday night rolls around and it all starts to slide.

Drinks with friends.Dinner out.A sleep-in that turns into brunch. By Sunday night, you’re bloated, tired, and saying those familiar words…“I’ll start again Monday.”

But here’s the truth — the weekend isn’t ruining you. It’s the all-or-nothing mindset that is.

You don’t need to be perfect all week and punished all weekend. You just need to stay consistent enough that one meal, or one night, doesn’t snowball into three days of chaos.

Had a big Friday? Cool.Go for a walk Saturday morning.Drink your water. Eat a proper breakfast with protein.Act like someone who’s still on track — because you are.

Your results don’t come from the five days you’re perfect.They come from how you handle the two days you’re not.

So if you’ve ever thought, “weekends ruin me”…No, they don’t.

How you react to them does.