Exhausted by Menopause Weight Gain?
 
Let’s Change That!
Ladies, we get it. That stubborn belly fat (aka the dreaded "MenoBelly") can feel impossible to lose. Menopause—and even perimenopause—brings changes to your body that no one warned you about.
 
But here’s the truth:
You do NOT have to accept menopause weight gain as your new normal. And no, you don’t need to starve yourself or spend hours exercising just to see results.
It’s time to take back control.
 
With our 4-Week "Minus the MenoBelly" Blueprint, you’ll regain your confidence, reclaim your waistline, and finally feel like yourself again.
 
What You’ll Learn in This Life-Changing Blueprint:
✅ The right foods to eat to shed the MenoBelly (no starvation necessary!)
✅ A simple, effective cardio plan—no crazy workouts required
✅ Easy-to-build habits that help you lose the weight and keep it off
✅ Why menopause leads to weight gain—and exactly how to stop it.
 
What You Get:
❤️ Delicious, filling meal plans designed to fight menopause weight gain
❤️ Done-for-you shopping lists—so grocery trips are quick and stress-free
❤️ A simple cardio plan that boosts energy and burns fat
❤️ A beginner-friendly 28 Day Bodyweight Exercise Plan for a toned, strong physique
❤️ Tons of tips & tricks to make healthy living easy and sustainable
❤️ Full Menopause MiniCourse—because understanding your body is key to success
  👉 Why We Gain Weight In Menopause
  👉 The Impact of Certain Foods On Menopause Weight Gain
  👉 The ONE Form of Exercise That Is Critical in Perimenopause (& Menopause)
  👉 How To Build a Menopause Lifestyle Without Excess Weight Gain
 
This is not about extreme dieting or punishing yourself. It’s about eating well, moving smart, and feeling amazing in your own skin—for life.
 
This Program is NOT for You If:
❌ You’re looking for a quick fix that makes you miserable
❌ You want a super low-calorie diet that drains your energy
❌ You want to follow a plan you can’t stick with long term
 
This program is designed for real women—women who want a simple, sustainable way to feel better, look better, and live better (and drop a few KGs along the way!)
 
Are you ready to ditch the MenoBelly and feel amazing again? Let’s do this—together.
 
 
Hear what others have to say!
👇
"Amelia!  This is brilliant!  I feel like I'm eating so much more food yet I am feeling better and the bloating is almost non-existent!  I'm only in Week 2 and I'm already down 4KG!" (Sally, NSW)
 
"What I love about this program is the information that comes with the food plan.  Putting into practice what we need to know without having to figure it out myself." (Kate, SA)
 
"I love the 28 Day Bodyweight Challenge that's included here!  I feel like I am doing good things and giving my body what it needs with the food too. And I am so full - how can this be working? I've lost 6KG and I'm just heading into the last week" (Sam, SA)