A simple, protein-balanced plan designed to keep energy steady all day! Start with creamy overnight oats and your morning coffee, then enjoy raw nuts and a high-protein yoghurt for a satisfying snack. Lunch brings Bek’s hearty Chili Con Carne with cauliflower, followed by boiled eggs for an easy protein boost. A fresh vegetable salad rounds out the day, with a crunchy Curly’s pork crackle for a salty, satisfying finish — about 1535 calories of real, nourishing fuel.