AmeliaNov 7, 20227 minHerbals Teas, and the 4 Vitamins Women MUST HaveAre herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...
AmeliaOct 31, 20225 minMen Are Better At Weight Goals Than Women.This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...
AmeliaSep 5, 20226 minThe Uncut Info of MacronutrientsOk - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...
Innerfit For WomenSep 2, 20224 minThrow Out The ScalesI want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...