Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...