AmeliaSep 5, 20226 min readThe Uncut Info of MacronutrientsOk - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...
Innerfit For WomenSep 2, 20224 min readThrow Out The ScalesI want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...
Innerfit For WomenSep 1, 20227 min readYOU'RE KILLING YOUR OWN WEIGHT MANAGEMENT EFFORTSLast week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...
AmeliaMar 8, 20226 min readWhy We Put On Weight In MenopauseBefore I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...