AmeliaOct 31, 20225 minMen Are Better At Weight Goals Than Women.This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...
Innerfit For WomenSep 2, 20224 minThrow Out The ScalesI want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...
Innerfit For WomenSep 1, 20227 minYOU'RE KILLING YOUR OWN WEIGHT MANAGEMENT EFFORTSLast week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...
AmeliaSep 1, 20228 minLose Your Bodyfat in CyclesI want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...