This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

I want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...

Last week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...