AmeliaOct 28, 20223 minCarbs Make You Fat.... MaybeCarbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...
Innerfit For WomenSep 2, 20224 minThrow Out The ScalesI want to talk about the good old body weight scales. In our 8 week challenge group at the moment we are exploring what we call Non...
Innerfit For WomenSep 1, 20227 minYOU'RE KILLING YOUR OWN WEIGHT MANAGEMENT EFFORTSLast week we chatted about finding the right amount of calories to eat for your body, and how to know how many calories you are actually...
AmeliaMar 8, 20226 minWhy We Put On Weight In MenopauseBefore I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...