This week’s topic is one that falls off the back of the previous two weeks, self sabotage, because let’s face it ladies - we are so much...

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...