A fresh, flavour-packed plan designed for energy and balance!
 
Start with a bok choy egg scramble and your morning tea or coffee, then enjoy raw nuts and a banana for a simple, satisfying snack.
 
Lunch features broccoli with Asian-style tofu, followed by a vibrant berry salad.
 
Dinner brings lean protein served with couscous, carrots, walnuts, and raisins for the perfect mix of texture and nourishment.
 
Finish with high-protein yoghurt and frozen berries — a sweet, protein-rich end to the day.
 
Meal plans comes complete with 
7 Days Menu
5 or 6 Meals a Day
Ready to Go Shopping List
Calorie Counts
Easy to Prep Recipes
100g Protein Each Day