A delicious, protein-focused meal plan that makes healthy eating simple and satisfying! Start with a ham and cheese omelette, followed by comforting cinnamon rice pudding for a sweet morning treat. Lunch features a higher-protein tuna wrap, with a banana and crunchy nuts for afternoon fuel. Finish the day with a fresh, flavour-packed Naked Caesar — a perfect mix of protein, nourishment, and everyday favourites to keep you full, energised, and on track!

Complete with calorie counted recipes and full shopping list for the week.

Sitting at 1758 calories this one is sure to hit all your macro goals!

Designed for fat loss and muscle gain, with benefits for perimenopause symptoms.