A cozy, nourishing plan that blends comfort with smart nutrition!
 
Start your day with warm cinnamon rice pudding, fresh fruit, and a boiled egg for steady morning energy.
 
Lunch is a flavour-packed chicken and sundried tomato wrap, followed by crunchy approved nuts for a satisfying snack.
 
Dinner features a higher-protein lasagna with fresh salad greens, and you’ll end the day with a refreshing frozen fruit salad — simple, delicious, and easy to stay consistent with.
 
Meal plans comes complete with 
7 Days Menu
5 or 6 Meals a Day
Ready to Go Shopping List
Calorie Counts
Easy to Prep Recipes
100g Protein Each Day