A simple, balanced meal plan designed to keep you full, energised, and satisfied all day.
 
Start with a creamy oat parfait, followed by raw nuts and fresh fruit for steady energy.
 
Lunch features a high-protein sandwich, with a large banana for an easy afternoon boost, to avoid the pre-dinner snacking.
 
Finish strong with lean protein, creamy mashed potatoes, steamed broccoli, and wilted spinach, then enjoy a quick mug cake for a sweet treat.
 
Included in this meal plan is:
- Calorie Counted Recipes
- Ready To Go Shopping List
- A Whole Week Worth of Meals for 1 Person