A nourishing, flavour-packed plan designed for steady energy and balance!
 
Start your morning with a creamy spinach and avocado smoothie and your tea or coffee, then enjoy chia seed pudding and raw nuts for a satisfying boost.
 
Lunch brings a fresh, hearty chicken pesto pasta salad, followed by boiled eggs and a banana for simple afternoon fuel.
 
Dinner features a comforting chickpea curry, and you’ll finish the day with a frozen YoPro — delicious, protein-rich, and easy to stay consistent with.
 
Meal plans comes complete with 
7 Days Menu
5 or 6 Meals a Day
Ready to Go Shopping List
Calorie Counts
Easy to Prep Recipes
100g Protein Each Day