A satisfying, comfort-meets-balance plan that keeps you fuelled all day!
 
Start with apple and almond overnight oats and your morning coffee, then enjoy boiled eggs for an easy protein boost.
 
Lunch brings savoury bacon and egg fried rice, followed by fresh fruit for a light, energising snack.
 
Dinner features spicy Thai-style chicken with rice noodles for big flavour without the fuss, and you’ll finish with a cozy hot chocolate and biscuits — simple, delicious, and easy to stay consistent with.
 
Meal plans comes complete with 
7 Days Menu
5 or 6 Meals a Day
Ready to Go Shopping List
Calorie Counts
Easy to Prep Recipes
100g Protein Each Day