A delicious, feel-good plan packed with balance and flavour!
 
Start the day with a refreshing breakfast parfait and your favourite tea, followed by crunchy raw nuts for steady energy.
 
Lunch features a super easy vegetarian chili with steamed greens and basmati rice for the perfect nourishing combo.
 
Enjoy a light frozen fruit salad mid-afternoon, then dig into peanut butter chicken with roasted vegetables for a satisfying dinner.
 
Finish with creamy homemade cottage ice cream and a soothing tea — a full day of real, simple meals made to keep you energised and consistent.
 
Meal plans comes complete with 
7 Days Menu
5 or 6 Meals a Day
Ready to Go Shopping List
Calorie Counts
Easy to Prep Recipes
100g Protein Each Day