A delicious, protein-focused meal plan designed to support fat loss and healthy eating through perimenopause! Start with a veggie omelette, enjoy fresh fruit for a fibre boost, then dig into a tasty pizza wrap for lunch. Berries and yoghurt make a satisfying afternoon snack, followed by lean protein, sweet potato fries, and steamed broccoli for dinner. Finish with crunchy popcorn — a balanced mix of protein, fibre, and real food to support muscle, fullness, and sustainable fat loss without restriction.

Includes calorie counted recipes and ready to go shopping list.