Herbals Teas, and the 4 Vitamins Women MUST Have
Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...
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Amelia
- Oct 28, 2022
- 3 min
Carbs Make You Fat.... Maybe
Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...
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Amelia
- Sep 5, 2022
- 6 min
The Uncut Info of Macronutrients
Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...
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Amelia
- Sep 1, 2022
- 8 min
Lose Your Bodyfat in Cycles
I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...
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Amelia
- Mar 8, 2022
- 6 min
Why We Put On Weight In Menopause
Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...
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