AmeliaNov 7, 20227 minHerbals Teas, and the 4 Vitamins Women MUST HaveAre herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...
AmeliaOct 28, 20223 minCarbs Make You Fat.... MaybeCarbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...
AmeliaSep 5, 20226 minThe Uncut Info of MacronutrientsOk - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...
AmeliaSep 1, 20228 minLose Your Bodyfat in CyclesI want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...