Are you ready to see some shape in your body? But don't have hours to spend in the gym?
 
This 8 week program is PERFECT for you!
 
With calories sitting around the 1750 mark every day, and foods loaded with protein, the Innerfit 8 Week Strength and Tone workout is sure to get your metabolism firing and your muscles growing!
 
Not designed as a shred, this program has everything you need to eat loads of good healthy food to fuel your body in a growth stage (and by growth, we mean muscle and health, not body fat!).
Having said that, many women still lost weight on this program as their bodies needed more than the allocated calories.
And of those women who didn't specifically lose a lot of weight on the scales, 92% of them said they feel so much healthier, a million times stronger and so satisfied with food that they are no longer looking for snacks and foods to satisfy cravings.
 
This program can be done for 8 weeks, or it can be done all year round and is actually a really good maintenance program for anyone who just wants to fuel their bodies with good food. 
 
You can mix and match meals to keep it varied each week, too!
 
Included in this pack:
- 8 weeks of family friendly and easy to prepare meals
- 6 meals a day
- High Protein Foods to keep your metabolism working hard all day long
- Shopping Lists to make life easy
- Weekly videos to talk you through food and workouts each week
- Simplified workout plan to get MAXIMUM results
- Discount on Protein products
- Discount on our Summer Shred program for when you are finished
 
This program is everything you need to feel good, be healthy and achieve that toned, fit look you've always dreamed of.